How it works
Five steps from your request to your athlete’s retest. In 60 minutes, establish a baseline and talk with a coach.
The Jarosh path
- Step 01Request
Tell us about your athlete: age and sport. Submitting a request doesn’t reserve a time. Our staff will text you within 24 hours to arrange the assessment. It’s free.
- Online request
- Text within 24 hours
- Free assessment
- Step 02Assess
We start with your athlete’s goals, then establish a baseline in 60 minutes with four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5-10-5 pro-agility drill.
- Vertical jump
- 10–40-yard dash
- Top speed / max velocity
- 5-10-5 pro agility
- Step 03Review
Sit down with a coach to discuss your athlete’s starting point, goals and training plan.
- Starting point
- Goals
- Coach consultation
- Step 04Build
Talk through an individual training plan and the program that fits your athlete’s stage: Multi-Sport Foundation (8–12), Competitive Edge (13–15) or College Prep (16–18). Beginners are welcome.
- Ages 8–12
- Ages 13–15
- Ages 16–18
- Step 05Retest
Athletes are tested routinely at Jarosh Performance, and each athlete’s results are recorded to ensure progress is being made over time. Our 90-day guarantee is on speed and vertical jump.
- 10-yard dash
- 5-10-5 pro agility
- Vertical jump
- Top speed
The guarantee
+1mph
Speed
+3in.
Vertical jump
90days
Or we train them for free until they do
We guarantee your athlete gains 1mph in speed and 3 inches on their vertical in 90 days — or we train them for free until they do.
Programs for ages 8–18
Three programs. One starting point: a free assessment with a coach.
Ages 8–1201
Multi-Sport Foundation
Develop movement skills, coordination and the foundations of speed and strength.
- Running mechanics
- Movement and coordination
- Strength foundations
Ages 13–1502
Competitive Edge
Progress through structured speed work, agility, resistance training and power development.
- Speed and acceleration
- Resistance training
- Explosive power
Ages 16–1803
College Prep
Develop strength, speed and power in preparation for the demands of collegiate training.
- Advanced strength
- Speed development
- Power development
New to performance training? Beginners are welcome.
FAQ
- Is experience required?
- No. Beginners are welcome.
- Does submitting the form reserve an appointment?
- Staff will contact you to arrange the appointment after receiving your request.
- Are the schedule times assessment times?
- These are training class times. After you request an assessment, staff will text within 24 hours to arrange your appointment.
- How can I see pricing?
- Request the current pricing guide and we’ll send it by email.
Google reviews
Google review
“When I first proposed the idea of adding speed/strength training to my daughters busy softball training schedule, she was a little hesitant, but after her first assessment and group class she was hooked! "Dad, I LOVE this! I definitely want to come back!" If you know Ruby, this is big statement. So here we are, roughly 6 months in and the growth she has made not just from a physical standpoint, but the mental aspects and choosing to step out of her comfort zone has drastically increased. She feels at home here. Nick and Mali are coaches, not just business minded. They are hands on with everyone that attends. Programming isn't cookie cutter and just presented for you to do at your own will. Form not correct? They fix it. Modifications need made? No problem, it's prioritized. There isn't a day that Ruby doesn't look forward to making the drive for training(she is bummed when we pull in and realizes that Mali is gone :)) but the atmosphere Jarosh creates and the fun she has training and competing with the others in class pulls her right back in! If you're looking for a place to train where the coaches genuinely care about your kids and helping them reach their goals, we hope to see you join us on this journey! Maybe some day Google will introduce a sixth star for the rating!”
“Our daughter was nervous to start the program but after the first class she was hooked! She loves al the support she gets and the variety of activities. She looks forward to her training session every week and loves to call herself a “gym rat”. As parents we have seen an improvement in her strength and fitness but an even bigger improvement in her confidence.”
“I have seen such an improvement in our athlete! When your athlete comes home in a good mood after training, you know you’re in the right place. The staff is awesome and is always available to answer any questions we have. Appreciate all of the updates of our athlete’s training too! Highly recommend!”