Sports

Speed, strength and power belong in the same training plan. Programs are organized by age; pick your athlete’s sport to see the athletic qualities we work on.

Programs for ages 8–18

Three programs. One starting point: a free assessment with a coach.

All programs
A young athlete performs a half-kneeling band press while others train behind him.
Ages 8–12

01

Multi-Sport Foundation

Develop movement skills, coordination and the foundations of speed and strength.

  • Running mechanics
  • Movement and coordination
  • Strength foundations
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An athlete drives out of a band-resisted sprint start.
Ages 13–15

02

Competitive Edge

Progress through structured speed work, agility, resistance training and power development.

  • Speed and acceleration
  • Resistance training
  • Explosive power
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An athlete performs a barbell back squat in the rack.
Ages 16–18

03

College Prep

Develop strength, speed and power in preparation for the demands of collegiate training.

  • Advanced strength
  • Speed development
  • Power development
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New to performance training? Beginners are welcome.

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