An athlete performs a banded hip exercise during training at Jarosh Performance.

Wrestling training · Ages 8–18

Wrestling asks athletes to be strong, explosive and quick to react. Jarosh training works on strength, explosive power and reactive agility for athletes 8–18.

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What we work on

01

Strength

Learn compound movements through a progressive introduction to barbell training. Technical control guides when an athlete is ready for additional load.

02

Explosive power

Medicine-ball throws, jump training and plyometric progressions develop explosive movement alongside a growing strength foundation.

03

Reactive agility

Practice changing direction in response to movement cues. The focus moves beyond a straight line toward the demands of sport.

Your free assessment:✓ Vertical jump✓ 10–40-yard dash✓ Top speed / max velocity✓ 5-10-5 pro-agility drill✓ Coach consultation
An athlete jumps toward the vanes during a vertical-jump test as a Jarosh Performance coach watches.

60min

Free assessment

Your first step

In 60 minutes, establish a baseline and talk with a coach about an individual training plan.

  1. Step 01Request

    Tell us about your athlete: age and sport. Submitting a request doesn’t reserve a time. Our staff will text you within 24 hours to arrange the assessment. It’s free.

    • Online request
    • Text within 24 hours
    • Free assessment
  2. Step 02Assess

    We start with your athlete’s goals, then establish a baseline in 60 minutes with four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5-10-5 pro-agility drill.

    • Vertical jump
    • 10–40-yard dash
    • Top speed / max velocity
    • 5-10-5 pro agility
  3. Step 03Review

    Sit down with a coach to discuss your athlete’s starting point, goals and training plan.

    • Starting point
    • Goals
    • Coach consultation
  4. Step 04Build

    Talk through an individual training plan and the program that fits your athlete’s stage: Multi-Sport Foundation (8–12), Competitive Edge (13–15) or College Prep (16–18). Beginners are welcome.

    • Ages 8–12
    • Ages 13–15
    • Ages 16–18
  5. Step 05Retest

    Athletes are tested routinely at Jarosh Performance, and each athlete’s results are recorded to ensure progress is being made over time. Our 90-day guarantee is on speed and vertical jump.

    • 10-yard dash
    • 5-10-5 pro agility
    • Vertical jump
    • Top speed
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Programs for ages 8–18

Three programs. One starting point: a free assessment with a coach.

All programs
A young athlete performs a half-kneeling band press while others train behind him.
Ages 8–12

01

Multi-Sport Foundation

Develop movement skills, coordination and the foundations of speed and strength.

  • Running mechanics
  • Movement and coordination
  • Strength foundations
Explore this program →
An athlete drives out of a band-resisted sprint start.
Ages 13–15

02

Competitive Edge

Progress through structured speed work, agility, resistance training and power development.

  • Speed and acceleration
  • Resistance training
  • Explosive power
Explore this program →
An athlete performs a barbell back squat in the rack.
Ages 16–18

03

College Prep

Develop strength, speed and power in preparation for the demands of collegiate training.

  • Advanced strength
  • Speed development
  • Power development
Explore this program →

New to performance training? Beginners are welcome.

FAQ

Is there a separate program for wrestling?
Programs are organized by age: Multi-Sport Foundation (8–12), Competitive Edge (13–15) and College Prep (16–18). Tell us your athlete’s sport in the assessment request so a coach can talk it through with you.
Does my athlete need training experience?
No. Beginners are welcome. Start with the free assessment to discuss your athlete’s starting point with a coach.
How do we arrange an assessment?
Submit an assessment request online. Staff will text within 24 hours to arrange a time. The assessment is free and takes 60 minutes.

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