Multi-Sport Foundation.
Running, jumping, changing direction and learning control. Build the movement skills a young athlete can take into every sport.
Inside the training
At this stage, the emphasis is on learning movement and building coordination alongside age-appropriate strength.
01
Running mechanics
Practice posture, stride and foot placement. The focus is how an athlete moves while building the foundations of speed.
Posture · Rhythm · Foot placement
02
Jumping and landing
Learn single-leg and two-leg jumping, with attention to landing control. Technique gives young athletes a starting point for power work.
Take off · Land · Regain control
03
Coordination and agility
Use reaction, balance and direction-change challenges to work on body awareness. Athletes practice responding and moving in different directions.
React · Balance · Change direction
04
Strength foundations
Introduce age-appropriate strength work with an emphasis on movement quality. Progressions follow the athlete’s readiness and ability to perform the movement.
Learn the movement · Build from there
Training at Jarosh
The foundation program builds skills across sports. An assessment gives you time to discuss your athlete’s experience, goals and starting point with a coach.
Your first step
Your free assessment: 60 minutes. Vertical jump · 10–40-yard dash · Top speed / max velocity · 5-10-5 pro-agility drill · Coach consultation.
- Step 01Send your request
Share your athlete’s age, sports and goals through the assessment request form.
- Step 02Arrange a time
Staff will text within 24 hours to schedule your free assessment.
- Step 03Meet with a coach
Establish a baseline with vertical-jump, 10–40-yard dash, top-speed and 5-10-5 pro-agility testing, then discuss an individual training plan.
Google reviews
★★★★★Google review
“The team at Jarosh has been great working with our son. We are seeing a lot of progress and he is always excited to go!”
“Our daughter was nervous to start the program but after the first class she was hooked! She loves al the support she gets and the variety of activities. She looks forward to her training session every week and loves to call herself a “gym rat”. As parents we have seen an improvement in her strength and fitness but an even bigger improvement in her confidence.”
“My daughter has been going twice a week for five months. She is noticeably stronger and has definitely improved her endurance. She loves her trainers and looks forward to her sessions each week. Would definitely recommend to other athletes looking to build strength, speed, and confidence!”
FAQ
- Does my child need training experience?
- No previous performance-training experience is required. Start with the free assessment to discuss your athlete’s starting point with a coach.
- Is this training for one specific sport?
- Multi-Sport Foundation focuses on shared athletic skills: running, jumping, landing, coordination and strength. The aim is a broad movement foundation across sports.
- How do we arrange an assessment?
- Submit an assessment request online. Staff will text within 24 hours to arrange a time. The assessment is free and takes 60 minutes.
- Where can we find the training schedule?
- The timetable lists training sessions by grade: 7th grade and younger, and 8th grade and older. Check the published schedule for your athlete’s grade.
By sport
Softball
Acceleration · Power · Strength
Volleyball
Jumping · Landing · Agility
Basketball
Agility · Jumping · Speed
Baseball
Acceleration · Power · Strength
Football
Acceleration · Power · Strength
Track & Cross Country
Starts · Sprint mechanics · Power
Swimming
Starts · Turns · Strength
Wrestling
Strength · Power · Agility