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Jack C.Evansville Baseball, in his own words
Baseball training · Ages 8–18
Baseball moments are short and fast: a first step, a sprint, an explosive movement. Jarosh training works on speed, power and strength for athletes 8–18.
What we work on
01
Acceleration
Work on sprint mechanics from acceleration through faster running. Structured practice develops the movement skills behind an athlete’s speed.
02
Explosive power
Medicine-ball throws, jump training and plyometric progressions develop explosive movement alongside a growing strength foundation.
03
Strength
Learn compound movements through a progressive introduction to barbell training. Technical control guides when an athlete is ready for additional load.
Your free assessment:✓ Vertical jump✓ 10–40-yard dash✓ Top speed / max velocity✓ 5-10-5 pro-agility drill✓ Coach consultation
Baseball at Jarosh
“Baseball is such a dynamic sport it demands such in the weight room.”
“Our Baseball & Softball Program is designed specifically to increase arm speed, bat speed, power, and strength within the game.”
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Jarosh PerformanceA day in the life of a varsity pitcher
From Jarosh Performance posts. Athletes are named by first name and last initial.
Google reviews
★★★★★Google review
“My son has been attending Nick’s gym during the off season from baseball. Returning to practice there is a noticeable difference in his athleticism and confidence on the field.
Nick collects data to show improvements along the way which was a great motivator! The place is welcoming and my son instantly felt right at home.”
60min
Free assessment
Your first step
In 60 minutes, establish a baseline and talk with a coach about an individual training plan.
- Step 01Request
Tell us about your athlete: age and sport. Submitting a request doesn’t reserve a time. Our staff will text you within 24 hours to arrange the assessment. It’s free.
- Online request
- Text within 24 hours
- Free assessment
- Step 02Assess
We start with your athlete’s goals, then establish a baseline in 60 minutes with four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5-10-5 pro-agility drill.
- Vertical jump
- 10–40-yard dash
- Top speed / max velocity
- 5-10-5 pro agility
- Step 03Review
Sit down with a coach to discuss your athlete’s starting point, goals and training plan.
- Starting point
- Goals
- Coach consultation
- Step 04Build
Talk through an individual training plan and the program that fits your athlete’s stage: Multi-Sport Foundation (8–12), Competitive Edge (13–15) or College Prep (16–18). Beginners are welcome.
- Ages 8–12
- Ages 13–15
- Ages 16–18
- Step 05Retest
Athletes are tested routinely at Jarosh Performance, and each athlete’s results are recorded to ensure progress is being made over time. Our 90-day guarantee is on speed and vertical jump.
- 10-yard dash
- 5-10-5 pro agility
- Vertical jump
- Top speed
Programs for ages 8–18
Three programs. One starting point: a free assessment with a coach.
Ages 8–1201
Multi-Sport Foundation
Develop movement skills, coordination and the foundations of speed and strength.
- Running mechanics
- Movement and coordination
- Strength foundations
Ages 13–1502
Competitive Edge
Progress through structured speed work, agility, resistance training and power development.
- Speed and acceleration
- Resistance training
- Explosive power
Ages 16–1803
College Prep
Develop strength, speed and power in preparation for the demands of collegiate training.
- Advanced strength
- Speed development
- Power development
New to performance training? Beginners are welcome.
FAQ
- Does my athlete need training experience?
- No. Beginners are welcome. Start with the free assessment to discuss your athlete’s starting point with a coach.
- How do we arrange an assessment?
- Submit an assessment request online. Staff will text within 24 hours to arrange a time. The assessment is free and takes 60 minutes.