Competitive Edge.
Bring more structure to speed, strength, agility and power. Training progresses with the athlete’s developing skills and control.
Inside the training
The next stage introduces resistance-training progressions and more structured speed, agility and power work.
01
Acceleration and speed
Work on sprint mechanics from acceleration through faster running. Structured practice develops the movement skills behind an athlete’s speed.
Start · Accelerate · Sprint
02
Resistance-training progressions
Learn compound movements through a progressive introduction to barbell training. Technical control guides when an athlete is ready for additional load.
Technique first · Progress with control
03
Reactive agility
Practice cutting and changing direction in response to movement cues. The focus moves beyond a straight line toward the demands of sport.
Read the cue · Change direction
04
Explosive power
Medicine-ball throws, jump training and plyometric progressions develop explosive movement alongside an athlete’s growing strength foundation.
Throw · Jump · Produce force
Training at Jarosh
Every athlete brings a different training history. Use the assessment to talk through goals, establish a baseline and discuss an individual training plan with a coach.
Your first step
Your free assessment: 60 minutes. Vertical jump · 10–40-yard dash · Top speed / max velocity · 5-10-5 pro-agility drill · Coach consultation.
- Step 01Send your request
Share your athlete’s age, sports and goals through the assessment request form.
- Step 02Arrange a time
Staff will text within 24 hours to schedule your free assessment.
- Step 03Meet with a coach
Establish a baseline with vertical-jump, 10–40-yard dash, top-speed and 5-10-5 pro-agility testing, then discuss an individual training plan.
Google reviews
★★★★★Google review
“Our two daughters have been going to this training facility for a couple of years. The staff at Jarosh focus on building both physical and mental strength in their training program and my kids have benefited tremendously from their time here.”
“Jarosh Performance has been an excellent add-on for our multi-sport, teenage athlete. In his words, working with Nick and his team “increases speed, athleticism, quickness, and overall strength” while also offering an “amazing community to work out with.” There are also different class times available which makes scheduling around regular practices easy.”
“Hands down the best performance training in the state! Nick pushes athletes to reach their goals—and then go beyond them. He believes in every kid he trains and fully supports their journey. His staff is incredible as well, making the entire experience top-notch.”
FAQ
- How does strength training progress?
- The program introduces resistance training through movement progressions. Technical competency comes before added load.
- Can an athlete start without gym experience?
- Yes. Previous performance-training experience is not required. The assessment provides a starting point for a conversation with a coach about the athlete’s needs and goals.
- How do we arrange an assessment?
- Submit an assessment request online. Staff will text within 24 hours to arrange a time. The assessment is free and takes 60 minutes.
- Where can we find the training schedule?
- The timetable lists training sessions by grade: 7th grade and younger, and 8th grade and older. Check the published schedule for your athlete’s grade.
By sport
Softball
Acceleration · Power · Strength
Volleyball
Jumping · Landing · Agility
Basketball
Agility · Jumping · Speed
Baseball
Acceleration · Power · Strength
Football
Acceleration · Power · Strength
Track & Cross Country
Starts · Sprint mechanics · Power
Swimming
Starts · Turns · Strength
Wrestling
Strength · Power · Agility